Setting goals is not about making a New Year's resolution that frizzles out quickly. Nor is it a once-off thing you do. It is about...

No, it is not, even though it is a common misconception held by many. Self-care actually is all about taking care of yourself in order...

I would advise that you take the following steps when beginning a self-care routine: 1. Determine the activities that make you happy,...

Part 2 Because one's perspective affects what behaviours qualify as self-care, the term "self-care" has varied meanings for different...

Part 1 Over the years, the idea of self-care has become a topic that many people are aware of and are interested in. Self-care offers...

Being strong and courageous isn't always easy and for most of us every once in a while it feels like we're falling apart, which is ok as...

John 14:27 "Peace is what I leave with you; it is my own peace that I give you. I do not give it as the world does. Do not be worried and...

Let's carry on looking what Ann Goodfellow says in her devotional - The Path of the Pilgrim Love and faithfulness meet together;...

Goodfellow says the following in her devotional - The Path of the Pilgrim I have the strength to face all conditions by the power that...

In my next few blogs I'm going to focus on peace. I'm a busy with a devotional by Ann Goodfellow called The Path of the Pilgrim and this...

Let me ask you a question that I found in Bob Phillips' book Overcoming Anxiety and depression. He asks: What would you identify as the...

Thomas Adams - He who reforms himself, has done much toward reforming others; and one reason why the world is not reformed, is, because...

James Allen - You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you. It is a fact that we...

Walter John De La Mare - What the will and reason are powerless to remove, sleep melts away like snow in water. An interesting fact is...

Henry Ward Beecher - We are always in the forge or on the anvil; by trials God is shaping us for higher things. To be hones it's easy to...

Charles Swindoll - Words can never adequately convey the incredible impact of our attitude toward life. The longer I live the more...

Aristotle - The beauty of the soul shines out when a man bears with composure one heavy mischance after another, not because he does not...

Winston Churchill - Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing had...

Our best friends and our worst enemies are our thoughts. A thought can do us more good than a doctor, a banker, or a faithful friend. It...

We can't deny that life is filled with stress, difficulty and pressure and it is difficult to escape its influence. On a daily basis we...