I would advise that you take the following steps when beginning a self-care routine:
1. Determine the activities that make you happy, give you more energy, and help you regain your balance.
2. Begin small. Pick one habit you'd like to work into your schedule for the upcoming week.
3. Now, you can begin putting the behaviour you selected into practice every day for the next seven days.
4. Set aside time to consider your feelings.
5. Add another practice as soon as you're ready.
6. Seek assistance from close friends, relatives, coaches, or qualified experts.
You can incorporate the following into your self-care journey to ease yourself into a self-care routine:
• Write in a journal.
• Plan your intentions for the day in the morning and pay attention to your breathing for five minutes.
• Never miss breakfast.
• At night, think about your blessings.
• Schedule a time to put your phone on aeroplane mode to escape the constant barrage of alerts.
• Set aside some time to give a friend a quick call.
• Choose a bedtime and stick to it.
• Find a peaceful hobby.
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